SHANE BENZIE x JACKO [FULL DAY WORKSHOP]
22nd March 2026

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RUNNING TECHNIQUE & BREATH TRAINING
Location: Reading, United Kingdom

A full day workshop with two world class coaches, bringing together running and breathing in a unique practical workshop experience.

Author of 'The Lost Art of Running' Shane Benzie joins forces with author of 'Breathe Smarter, Run Stronger' David 'Jacko' Jackson to transform both your running and breathing!

The coaching workshop is designed to be fun and interactive and ideal for runners of all abilities and experience.

 

FULL-DAY Workshop
22 March 2026
10am till 5pm

 

LIFETIME ACCESS to video tutorials of exercises

 

Goring Village Hall & Sports Field, Goring, Reading
RG8 9AG

 Save £50 // Early bird ends 8th March 2026

The workshop will focus on your
efficiency and dynamic movement, including:

RUNNING TECHNIQUE

Covering analysis and practical tips and coaching on; Foot Contact, Stride Length, Posture*Arm Swing, Head Position, Running Dynamics and Foot Ware.

BREATH TRAINING

Assessments to understand your own breathing, techniques to improve oxygen efficiency and protocols to integrate into training runs, enhancing performance & recovery.

COMBINED EFFECTS

The magic comes from joining the techniques and postures together from both. Central to this are head & ribcage position & ability to relax - ultimately influencing 'perception of effort'.

What to expect...

All runners will leave the workshop with before and after videos and a clear list of objectives
to improve both  their running technique and breathing dynamics.
From Jacko - you'll learn how to the 'overlooked' opportunity within your own breathing to impacts multiple aspects of your running performance  You’ll get first hand experience of his unique and world class coaching that will leave you feeling empowered with new ‘tools’ you can deploy in your own life and training.
From Shane Benzie - the workshop will give you the opportunity to understand your current movement patterns through video analysis and with discussions and coaching enable you to understand what changes can be made and how to make them. 






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Patrick Jones - Course author
MEET THE coaches

David 'JACKO' Jackson

Author of 'Breathe Smarter, Run Stronger'
Master Oxygen Advantage Coach & Mentor
David Jackson is a Master Instructor with the Oxygen Advantage working now as a breath-work coach. A former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist, author and mentor. 

Jacko works with elite and international athletes and sports teams using breath training to enhance all aspects of their physical and mental performance.

He also likes to 'experiment' within his own running taking on ultra running challenges and 'testing' out his breathing techniques and protocols in the most demanding environments and scenarios!
Patrick Jones - Course author
MEET THE coaches

Shane Benzie

Author of 'The Lost Art of Running'
Shane Benzie is the bestselling author of ‘The Lost Art of Running. Described as the ‘Indiana Jones of running’, his work, as a Movement Coach and Researcher, takes him to all 7 continents where he spends time with elite athletes, tribes and indigenous peoples. His focus is on how to crack the code of capturing natural human movement and turning it into human performance. 

Shane’s work is unique in that he takes the laboratory outside into the natural environment. These environments are often extreme and include the Sahara Desert, the Amazon jungle, the Arctic and the Himalayas. Shane takes an anthropological view of our movement, spending time in the world’s oceans with many species including Great 

White sharks, Octopus and Orcas. These adventures give him a fascinating insight into how we, as humans, are evolving in the modern world. Shane works with elite athletes and extreme sports people around the world, researching and coaching Flow State and neuroplasticity. He works on the theory that just like the body, the mind also sits in a state of equilibrium. 

Shane is a Keynote Speaker/Presenter for UK Sport, British Triathlon, Great Britain Diving, YPO, and the Athlete Media Group. He is a consultant for companies such as Inov-8, Apple, Coros, Vi Move and Arion where he adds the human influence to their technology.
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