BREATHE & BREAK THROUGH 
London: 6th July 2025

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Train your breath. Rewire your mind

A one-day mind-body performance masterclass for those who want more from their training — and from themselves.

Join Master trainer Jacko and sports psychologist Chris Bodman for an immersive full-day workshop designed to push your boundaries and unlock your true performance potential, both mentally and physically.

 

FULL-DAY Workshop
10am  till 4pm

MARCHON
HARPENDEN
AL5 4BX


 

LIFETIME ACCESS to video tutorials of everything covered
 
Learn the latest breathing techniques and psychology used by ELITE professional athletes around the world
*Limited to 20 places available
 Early bird ends 22nd June 2025

WORLD CLASS COACHING

Elite-level coaching from professionals who develop world-class athletes.

INSTANTLY APPLICABLE 

learn techniques you can use in your training and life immediately.

PERFORMANCE BREATH TRAINING

Performance-enhancing breathwork led by Jacko, an expert in physical training

CHANGE YOUR MINDSET

Boundary-pushing challenges that reveal capabilities you didn't know you had

CUSTOMISED APPROACHES

Customised approaches tailored to your unique physical and mental makeup

PERFORMANCE PSYCHOLOGY

Performance psychology strategies from Chris's work with Olympic athletes

What to expect...

Jacko will give you an experience to test your physical and mental capabilities, challenging what you believe you are truly capable of, whilst educating you on all the ‘breath training tools’ and protocols that he coaches with elite professional and international sports. You’ll get first hand experience of this unique and world class coaching that will leave you feeling empowered with new ‘tools’ you can deploy in your own life and training.
Chris will pull back the curtain on the winning mindset that transforms good athletes into champions. Drawing from his extensive work with Olympians and professional athletes, he'll reveal the mental frameworks that elite performers use to excel. You'll uncover your unique psychological patterns, how to think better, remain focused under pressure, build resilience, and break through self-imposed limits.
Patrick Jones - Course author
MEET THE coaches

David 'JACKO' Jackson

Master Oxygen Advantage Coach & Mentor
David Jackson is a Master Instructor with the Oxygen Advantage working now as a breath-work coach. A former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breath-work a normal part of our everyday lives.​
Patrick Jones - Course author
MEET THE coaches

Chris Bodman

Chartered Performance Psychologist
Chris Bodman is a Chartered Performance Psychologist with 20 years of experience helping Olympians, elite athletes, and business leaders unlock their potential. He cuts through the noise to reveal the mindset shifts that transform good performers into great ones — by identifying psychological blindspots, building resilience, and breaking through limits they thought were fixed.
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