I've promised to be 100% honest and vulnerable with you about the mistake I made, and I made some huge mistakes! One major thing I learned was that I was totally underprepared and out of my depth when we reached the morning of day 3, but there were many more lessons learned across the 3 days.

Some lessons I feel have great context outside of the challenge of a running event and are much more life lessons that the running event exposed because I was so physically and emotionally 'broken' by the physical challenge. Other lessons are more practical lessons that you can hopefully learn from to be better prepared for any type of endurance event that is potentially going to push you outside your comfort some.

So, I've broken these lessons down into two parts and have a YouTube video (vlog style) for each of the parts. Part one is more based on the top level lessons I learned that are wider than simply the practical tips I'd recommend for you. And then part two is more about the practical tips and advise that I hope will help those of you wanting to take part in similar endurance events and challenges.

Thank you for reading and watching the videos. I hope the experience and lessons I learned can help you too. I'd love to hear from you, what you thought and also what advice you might also be able to add if you have your own experience of these types of events. You can comment on the YouTube videos or connect in the community here at Pro Breathwork.

Keep it nasal

Jacko