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FOUNDATIONS OF BREATHING [FREE]

I feel the basics of good breathing should be available and accessible to everyone, which is why my 'Foundations' course is completely FREE. Learn the foundations of correct biomechanics & biochemistry of functional breathing and follow exercises, videos and recording to improve the way you breathe.
Duration
 

7 MODULES

Educational
 

EASY TO FOLLOW

FOUNDATIONS OF BREATHING COURSE

WHAT'S INCLUDED

Patrick Jones - Course author
MEET THE coach

David 'JACKO' Jackson

Master Oxygen Advantage coach & Mentor
David Jackson is a Master Instructor with the Oxygen Advantage working now as a breath-work coach. A former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breath-work a normal part of our everyday lives.​
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